Both belong in a healthy diet, but one has an edge when it comes to nutrients and blood sugar. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, ...

If you’re deciding between quinoa and rice, nutrition experts say quinoa wins by a landslide. According to dietitian Kayla Girgen, RD, quinoa provides significantly more protein, fiber, and essential ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice in most recipes. “Couscous is a source of various nutrients, including B ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...