In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...
A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic disorder symptoms and attack frequency ...
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Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...