Here's How Many Reps You Should Do, Depending on Your Fitness Goals

These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...

The fitness tool you should be using to gain serious strength

Lift better with this trainer-approved method.
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

I'm a Trainer, and Here Are 5 Morning Exercises to Restore Core Strength After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
Medscape

How to Talk to Your Patients About Resistance Exercise

The American College of Sports Medicine released new guidelines this year to help doctors prescribe resistance exercise. Here ...

Want to Get Better at Training With Kettlebells? Master These Fundamental Exercises.

These are the cornerstone movements you need to begin training with these useful gym tools.
GQ

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...