Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who ...

#ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this resistance-band routine, perfect to do at home or outdoors. In just 10 ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

If you have a home gym, there are a few pieces of equipment you likely already have on deck: dumbbells and resistance bands. They’re beneficial tools that will make your workouts more challenging and ...