Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...
Yahoo

Should you take an active recovery day or a rest day? What’s the difference?

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Do you really need rest days in your exercise routine?

Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.

Feeling sore? Here’s how to know whether you need a rest day or active recovery

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.
Lifehacker

What Counts as a 'Rest Day' (and How Often You Need Them)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...
AOL

This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...
Runner's World

How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

How Long Should A Workout Be? We Break Down Each Type Based On Your Goals (Cardio, Weights, Pilates, Etc).

And, here's how to find your sweet spot for timing.