The parasympathetic nervous system is crucial for well-being. Stress seriously affects your body, mind, and ability to feel like yourself. Luckily, your body has a built-in recovery system: the ...

If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ...

Health experts are highlighting new, research-backed techniques to counter chronic overstimulation and restore balance to the parasympathetic nervous system. These methods include mindfulness, ...

Holiday Wellness and the Vagus Nerve: How to Stay Calm and Healthy This Season Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Walks, water and more RD-approved tips for a full belly and a restful sleep.