EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you can lower your risk of chronic disease, boost energy levels, sharpen brain ...

A new addiction recovery center for women and their children, Fresh Start Family Focused Recovery, has opened in downtown Columbus. The center, run by Volunteers of America, allows women to enter ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress. Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and ...