The concept of dopamine fasting has surged in popularity, particularly in high-performance environments like Silicon Valley. Proponents claim that temporarily abstaining from pleasurable activities ...

Are you bored by being alone with your thoughts? Does the thought of cooking a meal, brushing your teeth, or taking a walk without a podcast, TV show, or music playing send you into a cold sweat? If ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...