Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If you’re a beginner who wants to get seriously strong, there’s one program that cuts through the noise like a ...

Captain Russell “Rusty” Brian Rippetoe was born in Arvada, Colorado on July 21, 1975. He attended Broomfield High School where he played soccer and was celebrated as Homecoming King, a reflection of ...

In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in the decade-plus since and is considered a must-read for ...