This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

If you’re tired of the same old workout classes, we’ve got something new for you to try that might also tap into some great childhood memories. International Chicago Skate Guru Myesha McCaskill is ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the best ...