Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

Got 10 minutes? 4 exercises can boost your balance — no standing required

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...
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Harvard study links varied workouts to longer lifespan

A 30-year Harvard study of over 100,000 people found that those engaging in a variety of exercises had a 19% lower risk of ...

Want to live a little longer? A huge new Harvard study says you should make this tweak to your exercise routine

All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.
NBC Chicago

TikTok skincare routines for teens are more harmful than you may think — and many miss a crucial step

Viral skincare routines for young girls on TikTok may be more harmful than they appear, according to a new study from Northwestern Medicine, carrying a high risk of skin irritation, and often lacking ...
Fox2Now St. Louis

Study warns TikTok teen skin care routines are harmful

Are teens learning valuable skin care skills from TikTok — or is the app setting them up for serious, long-term skin problems? A new study from Northwestern Medicine, published this week in the ...