Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more ...

Doing a wider variety of physical activities was linked to a lower risk of early death in a recent study.  The benefit held ...

New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity.

Physical activity is now a central part of arthritis and osteoarthritis care according to updated EULAR guidelines. Read more ...

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

For most people (add me!), the daily struggle to fit more exercise into an already hectic routine is a battle against fatigue, motivation, and not least of all, time but strangely the answer lies not ...

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

We have met the enemy and it's the sofa, updated guideline indicates ...