Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Fitgurú on MSN

Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Los Angeles Times

For rows, other strength training, change is good

In strength training, making a slight change in your position can often make a difference. Doing the same exercises the same way puts muscles on “autopilot.” Changing hand position in bent-over rows ...