It wasn’t. This is an exercise specifically designed to replicate the stop-start intensity of Test rugby. Of getting up and going at absolute, 100 per cent effort, and then having a very swift ...

We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every ...

According to data from Futures Sport & Entertainment, women's sport had a record-breaking broadcast reach in 2023, with 46.7m people tuning in to watch women’s sport on TV – almost 1m more than the ...

The Women's Rugby World Cup is here and if you're not tuned in, then what are you doing? If you're thinking to yourself, "wait but rugby is so confusing and I'm only watching for Ilona Maher" — that's ...

There aren’t many players who made as big of a bang as Jess Breach did on her international debut. She scored an epic six tries against Canada, then followed that up with another five tries on her ...