TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we discuss signing up for a race and how to properly train for it. Leigh and Tampa running coach Maria Williams explain the ...

At some point during a training cycle, a runner is inevitably asked the question, "You ran 10 miles on a Saturday morning for fun?" The question is obvious and simple. The answer may be not as simple.

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

You might be thinking, “No thanks, the last thing I need is another T-shirt.” Whether it’s old tees from college, family vacations, or from one too many 5K races, we’ve all got plenty of them stashed ...

WEBVTT E IN THE COUNTRY, IS CHALLENGING THAT IDEA. ERIKA: SMILING ON A TREADMIL >> LET'S GO! ERIKA: MIRACLES DO HAPPEN. TURNS OUT POUNDING OUT MILES WITHOUT ACTUALLY MOVING CAN BE FUN WHEN YOU'RE AT ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.