Average 5k times for women in their 40s and 50s – and how to improve yours

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...
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What’s the average human running speed?

It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering ...