Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

I can’t knock the benefits of treadmill running, especially when the weather and natural elements aren’t so forgiving. I also can’t deny the rejuvenating primal surge you feel zooming on a ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...