Most runners aspire to be better than they were the day before. Whether you want to run farther, faster, or just feel better doing it, many runner’s feel a fundamental need to improve their ...

When runners are looking to get faster, they often focus on things such as upping their mileage, adding in more speedworkor improving their strength and conditioning. All these things can help, of ...

Look at any group of runners, even the most elite marathoners, and it’s easy to see that while everyone is technically doing the same movement, running form differs from person to person. Your form ...