Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Plus, the easy grab-and-go options that experts love.

Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

The relationship between running and recovery is something Rob Shearon understands better than most. “It’s one of the most beautiful metaphors for recovery out there,” the 35-year-old said of the ...

BRATTLEBORO — Sunshine and comfortable temperatures probably helped bring out more people than organizers of the inaugural Run for Recovery 5K had expected. "What a wonderful day," said Suzie Walker, ...