While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

The Independence Blue Cross Broad Street Run is less than six weeks away, but don't panic if you haven't started training yet for the 10-mile dash down Philadelphia's Broad Street. Local running ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.