While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...