Have you ever gotten home from a bad day and immediately ran to your room to put on your favorite sad songs playlist just so you could have a good cry? Or maybe you thought you were doing fine, but ...

Everyone has bad days, and everyone has a way to cope with them. Some people love to just get outdoors. They'll go for a walk around the block, get some fresh air and remember that things might not be ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Source: David S. Soriano, CC BY-SA 4.0, via Wikimedia Commons Emotion, in particular sadness, has played an important role in art and music throughout human history and across human cultures. Music, ...

Let’s play a game. If you have a Spotify account, log in and search, “sad.” What do you see? My account suggests a myriad of playlists, such as “Sad Crying Mix,” “Lonely Sad Mix,” “Crying Myself To ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Listening to sad music can make you feel connected and ...