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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence ...
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...
A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.
There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?
Try 3D stretches for cardio, which trainers call the best running warmup to prevent injury and log faster, more effective miles. First up is the sagittal plane, which is responsible for all of your ...
People never think about all the different ways they move in space. But the truth is our bodies move in several different planes of motion. A well-rounded workout has us moving through all these ...
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