Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory effects throughout the body ...

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Many studies have found evidence that saunas can, in fact, play a role in reducing stress, providing pain relief, as well as ...

In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on 'miracle' creams ...

One writer tested the sauna-like device to see if it’s worth the hype.

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A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

Relaxing and beneficial for your complexion? It's a win-win!

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

These are the 8 best traditional and infrared home saunas in 2026, based on rigorous research and expert insights.

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...