Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...
A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...
They even got a shout-out on SNL.
An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...
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