This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

One of the most common and harmful habits that develop during periods of insomnia is lying in bed, trying to sleep.

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...