Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Mental and emotional health require that we feel good about ourselves. But when self-affirmation morphs into a rigid sense of pride, we may damage our dignity and become distant from each other. We ...

When your heart is broken, it's not just a relationship that shatters: your self-esteem, trust, and sense of dignity also take a hit. It's like the ground is pulled out from under you, leaving you in ...