“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Oftentimes we hear that having grace and forgiving those who've hurt us is important when trying to find closure, move on, and heal. However, a psychologist named Dr. Ramani Durvasula, who specializes ...

Shaun Gray, known widely across social media as Mightyyyymouse, has launched his flagship program, the Trauma Bond Breaker: 21-Day No-Contact Reset, offering ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

If you’re reading this then you’re probably human, which means you’ve likely made mistakes and upset people in the past. Our ability to apologize for such transgressions can play an important role for ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...