Sensei Kam Hoskins shares self-defense strategies to help women identify threats and defend themselves in high-pressure ...

BAKERSFIELD, Calif. (KGET) — Throughout April, we are recognizing sexual assault awareness month. In many cases, victims are ...

If you can pay attention, you can train your brain. And if you can train your brain, you can change how you lead.

Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

We all have found ourselves in the middle of an argument with our partner, wondering why the same issues keep coming up or why simple conversations turn into misunderstandings. Maybe you’ve caught ...