As Catherine Cook-Cottone, professor in the Department of Counseling, School and Educational Psychology and a yoga instructor, sees it, in this time of quarantine and social action, the front line ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

In nursing, the culture of self-sacrifice runs deep—it’s a calling that demands equal parts strength and surrender, where compassion takes precedence over rest. These professionals pour their energy ...

Self-care has a branding problem. Somewhere along the way, it got reduced to face masks, scented candles, and the occasional ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

The start of the spring semester was about six weeks ago. By this point in the semester, students neglecting the little things is quite common — little things that set the foundation of student lives, ...