It's widely recognized that a few sessions of cognitive-behavioral therapy (or CBT) can be very helpful in treating the anxiety and depression that so many people experience. However, many people ...

A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...

Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.

NEW YORK (Reuters Health) - Certain kinds of talk therapy and guided self-help are both more likely than behavioral weight loss treatment to keep people free from binge eating disorder, according to a ...

Natalia Kika explores a Finnish cohort study on the effectiveness of internet vs face-to-face cognitive behavioural therapy ...

Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...