The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Let’s consider two adolescent scenarios. First, Sasha: Sasha was born a worrier. She’s always been a shy, sensitive kid with a lot of anxiety. Luckily, she’s had supportive family members, friends, ...

A lack of confidence and low self-esteem can affect how people feel about themselves and their abilities. Practicing self-care and positive self-talk can help. If people have low self-esteem and a ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Low self-esteem doesn’t always show up in big, dramatic ways. It often remains in the background and shapes small habits that ...

Navigating the complexities of personal relationships and understanding the dynamics of self-esteem can often be challenging. This article aims to shed light on a particular scenario that may be ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...

There is a mountain of evidence to show that stress is a leading cause of common and lethal diseases, including heart attacks, diabetes, asthma, cancer, osteoporosis, anxiety, depression, insomnia, ...

"Nothing builds self-esteem and self-confidence like accomplishment." Dear Dave: At my company, I sometimes feel that there is an epidemic of low self-esteem. Even people who seem to be very sure of ...

Recognizing the Weight of Statistics Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling ...

“Mary” is bright, attractive, excellent at her job and helpful to others. Yet she constantly focuses on her weak points, always feels that she is not good enough, compares herself unfavorably to ...