Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

ST. LOUIS – Arthur Shivers, fitness expert from Generation 3 Fitness, shares a great core workout using a stability ball as well as a few strength exercises with two dumbbells. For more information, ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Editor’s note: This is the first installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...