It’s the end of January – have you stuck with your new year resolutions? If so, you’re in the minority. Humans are generally pretty poor at sustaining big behavioural changes all in one go, which is ...

There’s a lot of love that comes with reading, and one of those is winning challenges. Goodreads allows us to set our own reading challenge, with a number of books we aim to read in a year. While that ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the thinking ...