Funfitt - Fitness from Susana Yábar on MSN

Flat abs 7 day workout challenge

Reduce abdomen. 7-day challenge to eliminate fat in the abdomen and waist. Abdominal exercises for women at home with Susana ...
Women's Health

'I Tried The Women’s Health Ultimate Abs Challenge For A Month And It Made Me A Better Runner'

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...