Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Vibration machines (also called shaking platforms) create whole-body vibrations that make your muscles contract reflexively, which can increase muscle activity and burn calories. Research on vibration ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Baby Boomers grew up during an era packed with shake belts, miracle machines, and late-night infomercials promising instant fitness results. While some gear offered mild benefits, plenty turned out to ...