If a yoga class feels more like a multicultural dance session, then you can be pretty sure that Shiva Rea is teaching it. The Southern California native has earned worldwide recognition for her ...

Learn the basics of flow yoga also called vinyasa yoga which fuses rhythmic breathing and fluid movement Hosted by instructor Shiva Rea this complete workout helps viewers clear their minds calm their ...

Wanderlust festival headliner Shiva Rea. Picture / Supplied. Once described as the "Madonna of vinyasa" by Vanity Fair magazine, Wanderlust festival headliner Shiva Rea is dismissive of of suggestions ...

What’s the goal? This is a vinyasa flow practice designed to strengthen the body and restore energy. Who’s it for? People new to yoga and seasoned practitioners will enjoy this video. It offers ...

» EXPRESS: What does tending the fire mean? » REA: What a universal experience — making a fire, gazing at a fire and tending a fire is the oldest meditation there is. In yoga, the metaphor has several ...

Shiva Rea seems like someone with whom I'd like to hang out. You know those people who just radiate a mellow, healing vibe? Simple proximity to those folks makes you feel calm and sunny. That innate ...