As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

This routine can help you sit, stand and perform everyday movements more comfortably. Half rollback Improves core strength, warms up the spine and allows you to explore moving from spinal flexion into ...