I feel like shoulders are really underrated for a number of reasons. Firstly, sculpted shoulders can enhance the silhouette of the body, making the waist appear smaller and the upper body wider. The ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

LITTLE ROCK — The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) and many of the ...