QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

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Modern medicine has moved beyond simply managing symptoms. Today, advanced medical solutions focus on restoring function, mobility, and confidence so patients can maintain independence and enjoy a ...

Your shoulder joint is one of the most complex and mobile joints in your body. It’s made up and supported by an intricate structure of bones, tendons, ligaments, muscles and connective tissue that ...

BE SERVED AT THE SAME TIME. MINDY: THANK YOU. SHOULDER REPLACEMENT IS A MAJOR SURGERY. ALL OR PART OF THE SHOULDER JOINT IS REPLACED. IN THE PAST, IT WOULD TAKE WEEKS FOR THE PATIENT TO GAIN MOBILITY.