A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Gradual change is the name of the game.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...