Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Sometimes, you just have 10 minutes to spare for your practice. And that’s OK! Moving your body for any amount of time is always worth it. These 10-minute yoga practices for beginners can be squeezed ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practising yoga has been linked to reducing stress, boosting flexibility, and even helping with back pain.

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...