BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...
GQ

How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...
Hosted on MSN

Best Workout For Vertical Jump?!: Leg Extensions And Power Cleans

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...