Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...