Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower. Do a quick foot soak in warm water. Wear ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...