Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

Your sleep needs vary during your lifetime and by how many sleep cycles you need to feel rested. Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...