Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

If you have insomnia, you may want to consider having a team of health care professionals that can help you find sleep solutions. Physician assistant (PA), nurse practitioner (NP), and registered ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...