Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

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April 22, 2024 Add as a preferred source on Google Add as a preferred source on Google The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...

The restorative effects of sleep on the brain are well known, but what happens at the neural level remains a fascinating mystery. A groundbreaking study led by researchers from Rice University, ...

The quest for perfect sleep has led scientists and sleep experts to an surprisingly simple solution: wearing socks to bed. While many might dismiss this idea as uncomfortable or unnecessary, mounting ...