The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.