Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

Move over, melatonin.

Mercy Health officials cut the ribbon Friday on the Mercy Health Boardman Sleep Medicine Center, which is inside St.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

In the fall of 2003, during an introductory psychology class at Brown University, a group of students learned that when an alarm clocks wakes you up during the wrong sleep stage, you wake up feeling ...